Iniciativa visa o abastecimento contínuo dos Bancos de Leite Humano
A Secretaria de Saúde (SES) realizou, nesta segunda-feira (19), a comemoração oficial da Semana Distrital de Doação de Leite Materno, no auditório da Fundação de Ensino e Pesquisa em Ciências da Saúde (Fepecs). A solenidade contou com a presença da primeira-dama Ilza Queiroz, madrinha do Aleitamento Materno no DF. O objetivo da Semana é comemorar, conscientizar e divulgar a doação de leite materno por meio de campanhas, debates, palestras e seminários. A iniciativa também pretende aumentar a doação de leite materno e o abastecimento contínuo dos Bancos de Leite Humano (BLH).
Ilza Queiroz saudou e agradeceu as mães doadoras que participaram da solenidade. “Doar leite é um ato de amor e contribui para que possamos salvar vidas, alimentar crianças internadas na UTI, cujas mães não conseguem quantidade de leite suficiente para seus filhos”, afirmou. A médica também agradeceu a atuação do Corpo de Bombeiros Militar do Distrito Federal (CBMDF). “Sabemos que se não fossem os bombeiros, muitas mães até teriam a intenção de doar o leite, mas a necessidade de levá-lo ao Banco de Leite e ter um transporte adequado não seria possível sem a corporação”, enfatizou.
A primeira-dama parabenizou ainda o trabalho da SES/DF. “A Secretaria e o Governo do DF apoiam totalmente essa ação voluntária das doadoras junto aos Bancos de Leite, oferecendo assistência para as mães, informações sobre a importância da doação e da amamentação, além de mostrar que o aleitamento e a doação não são impossíveis de serem realizadas”, comentou Ilza.
A subsecretária de Atenção Primária à Saúde, Rosalina Sudo, representou o secretário de saúde, Elias Fernando Miziara, e demonstrou alegria em comemorar a data. “Trata-se de uma semana importante para lembrar toda sociedade sobre o ato de doar o leite materno. O serviço dos Bancos de Leite Humano e a doação no DF são exemplos para o país e para o mundo”, disse Rosalina.
Durante o evento foram homenageados os parceiros que atuam na doação de leite materno, como o CBMDF, servidoras dos BLH e Postos de Coleta de Leite Humano (PCLH), entre outros departamentos da SES/DF.
Também foi prestigiada, a moradora de São Sebastião, Daiane Ribeiro, 21 anos, que representou as mães doadoras e receptoras de leite materno do DF. “No tempo em que minha filha estava internada no Hospital Regional do Paranoá, fiquei um período sem produzir leite e recebi a doação. Hoje tenho leite suficiente para ela e já doei para o hospital. Da mesma forma que ela recebeu, quero continuar a ajudar outras crianças internadas, porque esse trabalho é muito bonito”, contou.
Oficialização
Instituída por meio da Lei nº5.154, de 19 de agosto de 2013, sancionada pelo governador do DF, Agnelo Queiroz, a Semana Distrital de Doação de Leite Materno foi inserida no calendário oficial de eventos do DF. A programação de incentivo à amamentação será realizada, anualmente, na semana que incluir a data 19 de maio, em que se comemora o Dia Mundial de Doação de Leite Humano.
Semana Distrital de Doação de Leite Materno
20/5 (tarde) – BLH Hospital Regional de Planaltina (HRPl)
21/5 (manhã) – BLH Hospital Regional do Gama (HRG)
21/5 (tarde) – BLH Hospital Regional de Santa Maria (HRSM)
22/5 (manhã) – BLH Hospital Regional do Paranoá (HRPa) e PCLH de São Sebastião
22/5 (tarde) – BLH Hospital Regional de Brazlândia (HRBz)
23/5 (manhã) – BLH Hospital Regional de Sobradinho (HRS)
23/5 (tarde) – BLH Hospital Regional de Ceilândia (HRC)
24/5 (manhã) – BLH Hospital Regional de Taguatinga (HRT) TaguaPark
26/5 (manhã) – PCLH Hospital Regional de Samambaia (HRS)
26/5 (tarde) – BLH Hospital Regional da Asa Norte (HRAN)
Por Patrícia Kavamoto, da Agência Saúde DF
Foto Renato Araújo
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If the vibe checks you are trying to cross require “strong” and “powerful”, you’re going to desire a complementary again. This will considerably improve the difficulty degree and pressure your body to work even more durable. This is a great variation to place as much emphasis as potential on the again. This will absolutely activate the muscular tissues and will present most power and muscle gains. This will put an excessive quantity of emphasis on the traps and alter the stimulus of the movement. You can do that train in numerous methods to meet your needs and goals.
When you’re seated–with your ft supported towards the foot pads, and your legs braced–you really don’t have much stopping you from pulling ALL that weight with your again. So, if you want to activate your lats a bit extra, go for a lower setting on the cable pulley machine. And lastly, any time we work these upper again muscular tissues, we can actually assist our total posture.
It’s the standing machine excessive row and simply has you stand whereas performing the movement. As A Result Of you are standing, you will pull the weight down a lot decrease, likely to your stomach. The machine excessive row is exclusive as pulling at an angle can’t be duplicated with free weights.
These could be done with either barbells, dumbbells, or cable machines. Whether Or Not you’re new to strength training or on the lookout for options, understanding the muscle tissue worked will help you get the most out of this versatile exercise. The “to-the-front” technique of the lat pulldown exercise permits for full arm extension and elevated scapular retraction – both of which is in a position to result in a more effective muscle contraction. Folks additionally tend to swing in an try to draw momentum for help. If you discover yourself needing to do that, merely lighten the weight and perhaps find a different approach to impress the ladies within the gym. Nevertheless, reverse grip rows are a fairly safe exercise, offering you brace your core and keep away from rounding your lower again.
Standing cable rows are a very efficient train to strengthen your lats, deltoids, traps, rhomboids, core, and legs. The standing cable rear delt row with rope is a very effective and practical exercise for building muscle and power within the rear deltoids and middle trap. That doesn’t imply the resistance band seated row is a waste of time. It’s nonetheless an honest different to the seated cable row, particularly if you’re training at residence with out dumbbells or a suspension trainer. The secondary muscular tissues used embody the biceps, forearms, and rear deltoids.
The seated machine row, or chest-supported row, is a rowing train that almost utterly unloads your decrease back. This makes it easier to focus on the muscle tissue working in your upper again, and isolate them in your coaching. To carry out a standing cable row, you’ll must find a cable machine. In the pro tips section, I’ll get into the nuances of cable top and likewise one of the best attachment to choose out. Sure, Rear Delt Rows are an effective exercise for constructing shoulder mass, significantly in the rear deltoid muscles. Rear delt rows could be performed with dumbbells, barbells, cables, or resistance bands.
Beginning with lighter weights may help you give consideration to getting the movement proper earlier than including more resistance. So make certain you understand which muscular tissues are labored with low rows so you will get the absolute best results from this efficient exercise. Additionally, they can be used to extend muscle measurement within the lats and different areas of the back when carried out with heavier weights or higher repetitions. Dumbbell low rows are an efficient way to train with out requiring further equipment like cables or free weights. Not so way back, the usual rep vary recommendation for muscle growth was 6-12. Nonetheless, more lately, it’s been revealed that wherever from 6 to 35 reps may end up in muscle growth, provided you are taking your units close to failure (1). Pendlay rows are named after powerlifting and weightlifting coach Glen Pendlay.
The seated row is considered one of the handiest exercises for concentrating on your back muscles — including the trapezius, rhomboids, and latissimus dorsi. Because this train is a compound exercise, involving a couple of joint, it additionally activates several other muscles as properly, including the biceps, triceps, hamstrings, glutes and adductors. Whether Or Not you are doing rear delt rows with dumbbells, barbells, or cables, all are very effective for coaching your upper back and shoulder muscle tissue. It especially works your rear delts, that are small muscle tissue on the back of your shoulders.
If you cannot move the load via a full range of movement, you should finish your set and take a look at again with a lighter weight. The seated cable row is a again exercise that primarily targets the latissimus dorsi. It additionally trains the opposite upper back muscles, such as the rhomboids, traps, and posterior deltoids.
Unlike dumbbell and barbell workouts, cables keep fixed pressure on your back all through the vary of motion. Plus, they allow training your lats within the transverse aircraft while seated upright, which is nearly unimaginable with free weights. The heavier you carry, the higher the demand in your biceps and forearms will be. Using a neutral grip on this exercise will work the brachialis muscle, which may add thickness to your arms. An underhand grip will prepare your biceps brachii muscle tissue, whereas an overhand grip will stimulate the brachioradialis.
Many professional bodybuilders change to machine-only exercises while prepping for a present to limit their odds of getting harm whereas coaching. How you incorporate higher again and rhomboid workouts into your workout routine is basically up to you. The greatest methodology for you’ll depend in your targets, how a lot time you must practice, and what tools you have. Pair the seated row with one other back train, corresponding to a lat pulldown, and carry out them back-to-back with minimal rest in between. Draw the deal with in towards any level between you navel and slightly below your sternum; I personally prefer pulling to navel degree, as is proven above.
You still have to have interaction your decrease physique and your core to maintain place, although. This change in grip moves some of the work away out of your back muscle tissue and to your biceps. It must also be noted that this grip in all probability will increase the risk of a biceps tear. You can tolerate (and grow from) a better coaching volume if you distribute it over extra workouts. Because of this, you’ll doubtless solely have the power to pull lighter weight with this move–since your legs and core end up bracing towards the load. Keeping a flat back is a half of what retains this exercise so lower back-safe. As soon as you begin to curve your again, you doubtlessly put yourself in a bad place for a back injury.
Weak rhomboid muscles can even end in muscle imbalances around the shoulder, Gallucci adds. “This imbalance may result in overuse of other muscles, which can make shoulder and neck ache worse,” he says. It usually consists of a padded chest support, a seat, and handlebars or grips connected to a weight stack or plates. Many machines allow seated machine rows with an underhand, overhand, neutral, close, or broad grip. Rounded decrease back – carried out seated or standing, there could also be a tendency to spherical your decrease back during this exercise, especially if you have tight hamstrings. A rounded decrease again is a weak decrease back and susceptible to pain and injury. As such, you must do your best to not spherical your back during dumbbell rear delt rows.
With so many workouts to select from, it can be overwhelming to find one that successfully targets the back. The seated underhand cable row is a perfect train for constructing strength in the higher again and bettering posture. Sedentary lifestyles and desk jobs can weaken the back muscles, leading to poor posture.
We rigorously run all of our articles by way of a rigorous editorial course of to ensure the accuracy, simplicity, and utility of the data. And we aren’t only a team of “academics” sitting in an ivory tower. We are actual individuals – with jobs, obligations, and households – working exhausting in the trenches and testing our tips & methods out to be sure to can stay healthy for household. Additionally, the adjustable straps enable you to customise the depth of every exercise, permitting you to progress at your own pace.
The low row exercise is a good way to focus on the muscles of your again, shoulders, and arms. The major muscle tissue worked during a low row train are the middle back muscular tissues, specifically the latissimus dorsi, rhomboids, and trapezius. There are lots of muscle tissue in your again, and tons of have two or more capabilities. For instance, the lats are liable for shoulder adduction and shoulder extension. Pulldown-type movements contain largely shoulder adduction, whereas rowing movements involve extra shoulder extension. So, if you don’t like them, you don’t have to do them when you don’t wish to.
Contemplating all of this together, together with the machine excessive row in your again training is a no-brainer. 4) Once your scapula is pulled again, you will drive your elbows down and again. When you pull, take into consideration driving your elbows down in direction of the floor, not pulling the handles to your chest. When trainees concentrate on the handles, they tend to make use of their biceps too much to “curl” the handles and get the handles closer. As An Alternative, simply focus on driving your elbows back whereas the handles will come alongside for the experience.
To answer the query, no, you should not replace pull-ups with seated cable rows. In fact, pull-ups are one of the effective exercises to construct again width and higher physique strength. Moreover, there are various workouts that can be utilized to target the same muscle tissue worked by cable rows if you don’t have entry to a cable machine. Regardless of which variation or various you choose, focusing on proper type is essential for maximizing outcomes from this train and avoiding harm. To perform this train appropriately, you have to hold your core tight while pulling the deal with towards your chest with an overhand grip. Make sure to squeeze at the top of every rep before slowly returning to starting place in a controlled manner.
Begin by sitting straight along with your feet flat on the ground, and your knees bent barely. This compound movement works multiple muscle groups without delay and could be modified to focus on completely different areas of the again. Moreover, by participating multiple muscle groups simultaneously, you’ll be succesful of burn extra calories than if you had been just specializing in one space alone. These are responsible for controlling shoulder movements such as reaching overhead or behind you. Your traps additionally help with shoulder elevation, whereas your rhomboids present assist for scapular retraction in addition to shoulder adduction.
When it comes to maintaining proper form, it will assist a lot when you maintain your core engaged. The “straight again with core engaged” is a common place with which to carry out a number of in style lifts (such as deadlifts, for example), and for good cause. It prevents your torso from swinging, your again from being rounded, and helps you’ve extra management over the burden. With a cable, your muscular tissues are continuously beneath some sort of rigidity. The fixed resistance that the machine supplies implies that you’re working beneath a load each on the greatest way forward and on the way back as well. Having the mandatory management to keep up kind and muscle activation all through a lift with constant tension is a good way to give that additional little little bit of oomph to your workouts. That’s why this isn’t my favorite seated cable row alternative, but it may be a viable possibility when you don’t have entry to a cable row machine or bench.
Your shoulders ought to be on the same degree as the handles of the machine, and you might need to adjust the machine’s chest or seat pad to be on the correct top. If you’re trying to build your higher physique energy, look no additional than the seated row. It’s a sort of energy training train that works back and higher arms. Many folks have overdeveloped anterior delts, contributing to upper-crossed syndrome. Increasing the strength and size of your rear delt is useful for strength, performance, and general shoulder mobility.
It’s all about focus and isolation to improve your muscular growth. Nevertheless, since you do not have the pads to brace your self, you will be unable to make use of as excessive of masses. Further, you are going to use your core muscular tissues to a a lot larger degree to stabilize your body. While not quite the same, a research examined pull up alternate options and appeared at the kneeling lat pulldown.
Particularly, they work the latissimus dorsi (lats), rhomboids, and trapezius muscular tissues. Moreover, additionally they engage your biceps and forearms as stabilizers during the motion. Cable rows are a great exercise for strengthening the again muscular tissues.
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