Iniciativa visa o abastecimento contínuo dos Bancos de Leite Humano
A Secretaria de Saúde (SES) realizou, nesta segunda-feira (19), a comemoração oficial da Semana Distrital de Doação de Leite Materno, no auditório da Fundação de Ensino e Pesquisa em Ciências da Saúde (Fepecs). A solenidade contou com a presença da primeira-dama Ilza Queiroz, madrinha do Aleitamento Materno no DF. O objetivo da Semana é comemorar, conscientizar e divulgar a doação de leite materno por meio de campanhas, debates, palestras e seminários. A iniciativa também pretende aumentar a doação de leite materno e o abastecimento contínuo dos Bancos de Leite Humano (BLH).
Ilza Queiroz saudou e agradeceu as mães doadoras que participaram da solenidade. “Doar leite é um ato de amor e contribui para que possamos salvar vidas, alimentar crianças internadas na UTI, cujas mães não conseguem quantidade de leite suficiente para seus filhos”, afirmou. A médica também agradeceu a atuação do Corpo de Bombeiros Militar do Distrito Federal (CBMDF). “Sabemos que se não fossem os bombeiros, muitas mães até teriam a intenção de doar o leite, mas a necessidade de levá-lo ao Banco de Leite e ter um transporte adequado não seria possível sem a corporação”, enfatizou.
A primeira-dama parabenizou ainda o trabalho da SES/DF. “A Secretaria e o Governo do DF apoiam totalmente essa ação voluntária das doadoras junto aos Bancos de Leite, oferecendo assistência para as mães, informações sobre a importância da doação e da amamentação, além de mostrar que o aleitamento e a doação não são impossíveis de serem realizadas”, comentou Ilza.
A subsecretária de Atenção Primária à Saúde, Rosalina Sudo, representou o secretário de saúde, Elias Fernando Miziara, e demonstrou alegria em comemorar a data. “Trata-se de uma semana importante para lembrar toda sociedade sobre o ato de doar o leite materno. O serviço dos Bancos de Leite Humano e a doação no DF são exemplos para o país e para o mundo”, disse Rosalina.
Durante o evento foram homenageados os parceiros que atuam na doação de leite materno, como o CBMDF, servidoras dos BLH e Postos de Coleta de Leite Humano (PCLH), entre outros departamentos da SES/DF.
Também foi prestigiada, a moradora de São Sebastião, Daiane Ribeiro, 21 anos, que representou as mães doadoras e receptoras de leite materno do DF. “No tempo em que minha filha estava internada no Hospital Regional do Paranoá, fiquei um período sem produzir leite e recebi a doação. Hoje tenho leite suficiente para ela e já doei para o hospital. Da mesma forma que ela recebeu, quero continuar a ajudar outras crianças internadas, porque esse trabalho é muito bonito”, contou.
Oficialização
Instituída por meio da Lei nº5.154, de 19 de agosto de 2013, sancionada pelo governador do DF, Agnelo Queiroz, a Semana Distrital de Doação de Leite Materno foi inserida no calendário oficial de eventos do DF. A programação de incentivo à amamentação será realizada, anualmente, na semana que incluir a data 19 de maio, em que se comemora o Dia Mundial de Doação de Leite Humano.
Semana Distrital de Doação de Leite Materno
20/5 (tarde) – BLH Hospital Regional de Planaltina (HRPl)
21/5 (manhã) – BLH Hospital Regional do Gama (HRG)
21/5 (tarde) – BLH Hospital Regional de Santa Maria (HRSM)
22/5 (manhã) – BLH Hospital Regional do Paranoá (HRPa) e PCLH de São Sebastião
22/5 (tarde) – BLH Hospital Regional de Brazlândia (HRBz)
23/5 (manhã) – BLH Hospital Regional de Sobradinho (HRS)
23/5 (tarde) – BLH Hospital Regional de Ceilândia (HRC)
24/5 (manhã) – BLH Hospital Regional de Taguatinga (HRT) TaguaPark
26/5 (manhã) – PCLH Hospital Regional de Samambaia (HRS)
26/5 (tarde) – BLH Hospital Regional da Asa Norte (HRAN)
Por Patrícia Kavamoto, da Agência Saúde DF
Foto Renato Araújo
No related posts.
Posts relacionados trazidos a você pelo Yet Another Related Posts Plugin.
Carregando ...
A Step-By-Step Guide To Car Locksmith Luton From Start To
Finish Auto locksmith luton
[Reply]
The Best Car Locksmith Near Luton Tricks For Changing Your Life best
car Locksmith Near luton (http://www.bitsdujour.com)
[Reply]
A Look At The Myths And Facts Behind Luton Car Locksmith Best Luton Car Locksmiths
[Reply]
Cheers, Plenty of stuff.
my web page https://gitlab-zdmp.platform.zdmp.eu/cassandra28s90/online-gambling-sites-4193/-/issues/3
[Reply]
5 Reasons To Consider Being An Online Best Car
Locksmiths Luton Business And 5 Reasons You Shouldn’t online
[Reply]
See What Auto Locksmiths Near Luton Tricks The Celebs Are Using Auto locksmiths near Luton
[Reply]
What’s The Job Market For Best Auto Locksmith Near Luton Professionals
Like? Best Auto Locksmith Near Luton
[Reply]
Incredible plenty of excellent information!
my site; https://sun-clinic.co.il/he/question/reason-why-a-heavy-duty-diesel-generators-beats-gas/
[Reply]
What’s The Job Market For Best Auto Locksmith Near Luton Professionals
Like? Best Auto Locksmith Near Luton – Wzgroupup.Hkhz76.Badudns.Cc,
[Reply]
You’ll Never Guess This Best Car Locksmiths Near Luton’s Secrets car locksmiths near luton
[Reply]
Thank you for another magnificent post. The place else may just anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.
[Reply]
You’ll Never Guess This Best Car Locksmiths Luton’s Tricks Best Car Locksmiths Luton
[Reply]
Amazing material Thanks a lot.
My web-site http://Fridayad.in/user/profile/3038072
[Reply]
You actually revealed that very well!
my blog post :: https://Theterritorian.com.au/index.php?page=user&action=pub_profile&id=1240327
[Reply]
Best Car Locksmith Near Luton Tools To Help You Manage Your Daily Life Best Car Locksmith Near Luton Trick That Should Be Used By Everyone Be Able
To best car locksmith near luton, Brandon,
[Reply]
9 Signs That You’re An Expert Auto Locksmith In Luton Expert
auto locksmiths in luton
[Reply]
Hi there, for all time i used to check weblog posts here early in the
morning, since i like to learn more and more.
[Reply]
The 10 Most Scariest Things About Luton Auto Locksmith luton auto locksmith
[Reply]
Truly many of wonderful info!
my site: https://git.jamarketingllc.com/darcytaber3973
[Reply]
Plastic Fabrication
[Reply]
You’ll Never Guess This Car Locksmiths Near Luton’s Secrets Near
[Reply]
You said this well.
Here is my web blog :: https://gitlab.mirrle.com/kathaleensuger
[Reply]
Plastic Fabrication
[Reply]
Regards. I enjoy this.
Feel free to surf to my site http://dtyzwmw.com/comment/html/?7171.html
[Reply]
See What Car Locksmith Luton Tricks The Celebs Are Using car locksmith luton
[Reply]
Plastic Fabrication
[Reply]
Superb material, Thanks a lot!
Feel free to visit my page – http://jenkins.stormindgames.com/edwinamanns272/online-gambling-sites-8017/wiki/Discovering-Safe-Online-Gambling-Sites-with-Sureman:-Your-Ultimate-Scam-Verification-Platform
[Reply]
The Top Reasons Why People Succeed In The
Car Locksmiths Luton Industry car Locksmiths In Luton
[Reply]
Having said that, there are other locally shared jackpots whilst playing on casino apps.
Also visit my homepage; https://www.lookingforjob.co/profile/jonathoncrumpt
[Reply]
Hurrah, that’s what I was exploring for, what a data!
existing here at this web site, thanks admin of this site.
[Reply]
See What Auto Locksmith Luton Tricks The Celebs Are Using auto locksmith luton
[Reply]
This all goes to clarify why we have a page dedicated to the betting laws of every single US state.
Feel free to visit my web site :: http://gitlab.unissoft-grp.com:9880/lilianporter9/mellisa2021/-/issues/1
[Reply]
This text is invaluable. How can I find out more?
[Reply]
9 Lessons Your Parents Teach You About Best Auto Locksmiths In Luton Best Auto Locksmiths In Luton
[Reply]
5 Killer Quora Answers To Best Car Locksmith Luton Car locksmith luton
[Reply]
The 10 Most Scariest Things About Best Car Locksmith In Luton best car locksmith
in luton – rentry.co,
[Reply]
Maximum wagers, as effectively as hours of operation, are regulated by state lawmakers.
Also visit my web-site … https://git.palagov.tv/bessnunez74663
[Reply]
Thanks a lot, A good amount of facts.
Also visit my webpage … https://socialconnext.Perhumas.or.id/article/888876/hot-christmas-toys-2009-rocky-the-robot-truck-unleashes-your-inner-child-6/
[Reply]
I’m really impressed with your writing skills as well as with the layout on your blog.
Is this a paid theme or did you customize it yourself?
Anyway keep up the nice quality writing, it is rare to see a
nice blog like this one these days.
[Reply]
top ethereum casinos
[Reply]
best seo services
[Reply]
best ethereum casino
[Reply]
The sort of operate visa essential will differ depending on the nature of the High-income part-time job (https://linkjoy.org/humbertommb333).
[Reply]
With thanks, Plenty of knowledge!
Also visit my page: https://classifieds.Ocala-News.com/author/roseanne479
[Reply]
Всем привет!
Хочу поделиться нужной и полезной новостью для детей, школьников, студентов и взрослых!
Уважаемые читатели, что поделать, если не получается изучить и понять русский, казахский, английский язык?
Что делать если не получается самостоятельно подготовиться к ЕГЭ, экзаменам или зачетам?
К нашему счастью и радости есть отличный Образовательный центр в Алматы и в Атырау, который вас профессионально и быстро подготовит и обучит к любым видам экзаменам.
В общем, если вы хотите найти, образовательный языковой центр или образовательный центр и т.д., например:
[url=https://www.ctgroup.kz/online-english/]английский онлайн курс[/url]
Тогда вам нужно прямо сейчас перейти на сайт Образовательного центра CtGroup и узнать все подробности по обучение, подготовка, экзамены, тесты, курсы, уроки, языковые курсы в Алматы и в Атырау и т.д. https://www.ctgroup.kz/ .
Обязательно переходите на сайт Образовательного языкового центра Caspian Training Group сохраняйте в закладки и изучайте информацию, не забудьте записать номер телефона и адрес сайта.
Кстати, все можно сделать удалено, т.е. онлайн, совершенно не нужно ни куда выходить и ни куда ехать из офиса или дома.
Всем пока!
[Reply]
I blog often and I seriously appreciate your content.
This great article has really peaked my interest.
I will bookmark your blog and keep checking for new information about once per
week. I subscribed to your RSS feed too.
[Reply]
You definitely made the point!
Stop by my site: Korean Sports Betting (https://prempur.com/@jacquelineearn)
[Reply]
SEO casino content marketing
[Reply]
Thanks. Excellent stuff!
Feel free to surf to my web site https://theterritorian.COM.Au/index.php?page=user&action=pub_profile&id=1246704
[Reply]
This train is efficient for the quads, glutes, hamstrings, and core. Sabrina Talbert is the sweetness editorial assistant at Women’s Well Being. With over five years of experience, her bylines have appeared in Byrdie, Nylon, Daily Entrance Row, and more. She’s passionate about masking subjects associated to haircare, skincare, and the newest happenings at the intersection of beauty and sports activities. When she’s not working, you possibly can catch her coaching for her subsequent race (NYC Marathon loading!) and binge-watching F1 or combat sports activities.
Mendacity leg curls are an efficient isolation train that targets your hamstrings. To perform the bench press, lie on a bench together with your toes flat on the ground and grip the barbell with your palms shoulder-width aside. Maintain your again straight and carry the load by pushing your hips ahead.
Novices ought to give consideration to a structured program with compound lifts like squats, deadlifts, and bench presses. Begin with manageable weights, prioritize form, and steadily enhance resistance. A year-long method permits steady progress whereas minimizing the danger of harm or burnout. Embody endurance and flexibility tests to spherical out your analysis. For instance, check your most number of push-ups or pull-ups and measure your range of motion in key joints. This complete method ensures your year-long bulking part delivers balanced improvements in power, muscle development, and overall health. Implement them to make sure your exhausting work pays off all through your bulking journey.
Everybody is different, but “for most ladies, aiming for about 25 to forty grams of protein per meal is good,” Trotta says, and this selection boasts a whopping 30 grams per scoop. Plus, it comes in a delicious vanilla taste and over 54,000 optimistic reviews. You know what they are saying about abs being made in the kitchen?
To obtain one of the best results you’re going to have to tug up your socks, double scoop your pre workout and get within the zone. A good example is the traditional squat, held in reverence as a quad exercise. The downside is that the quads are the primary mover for much less than a portion of the squat, with the glutes and decrease back responsible for moving an excellent percentage of the load. Pulling the arm to the rear is the primary job of the exterior rotators of the shoulder. For this reason, actions that pull the higher arm behind the body–like rows–do not achieve this with much involvement of the lat. In the identical way, resistance needs to be utilized in a straight line.
A clear bulk requires rather more dedication and willpower. However the good news is, it comes with method less fat achieve, and for some genetically lucky folks, fairly presumably none in any respect. As a true beginner, you actually don’t need to worry about bulking or chopping. All you need to do is eat good and train hard and you will notice superb results.
A correctly performed Lat Pull-Down can be good if–again–the lifter is cautious to tug the back facet of the arm towards the body and not behind it. Grasp them and you’ll be able to use them for a lifetime. In common although, a relaxation day must be for relaxation and letting your muscles recuperate from the hard work you’ve put in. As a substitute for the remaining day allocated for Day 7 of the 6-day cut up, you can optionally substitute an active recovery day for that day. There is no magic number for size of time to rest though too much relaxation between sets isn’t nice and too little is worse. Rest periods between units usually are not written into the program and we don’t counsel a rest period of a particular period.
Hitting the gym six occasions every week means you’ll in all probability need to up your water consumption to offset what you sweat out throughout your workouts. If you may be consuming sufficient protein, and have respectable fat shops to pull from for energy wants, you presumably can construct muscle even whereas in a caloric deficit. Except you’re a genetic mutant, it’s incredibly robust to build muscle and energy without overloading your system with calories and vitamins. If you need one of the superior energy and muscle constructing training protocols known to man you’ll find it in this last part. The objective right here is to maximise both higher and lower physique growth by following a push-pull-legs method. You’ll be working all of the muscle tissue that ‘push’ on one day, ‘pull’ ones in the subsequent session, and finishing with a legs exercise. Since there are four days to coach, you’ve an ample amount of days to divide your physique parts or movements.
This is an enormous commitment, and you’ll have to prioritize your workouts to make certain that you full all of them each and every week. If stress is your nemesis, it’s in all probability best to put off starting a 6-day exercise break up. Wait till issues are somewhat calmer to stack the chances of success more in your favor.
If you have a history of missing workouts, the 6-day exercise break up will not be the best option for you. Junk volume, also recognized as junk sets, are sets that don’t contribute something to the muscle-building course of and waste your time and power. Every muscle group is trained once per week, often with several exercises and plenty of sets. For instance, you may do four chest workout routines for 4 units every to total sixteen. There are many ways to arrange your weekly coaching program, generally referred to as coaching splits. A coaching split refers to how you divide your muscle teams and training volume over per week.
You can push your training depth and quantity whereas persistently working onerous. With a yr to work with, you possibly can set practical targets and track your progress more successfully. The program revolves round “straight sets” versus the usage of “super-sets” or “tri-sets”. As Quickly As you complete a set of an exercise, you’ll relaxation, then repeat for the prescribed variety of units that comply with. The solely time “tri-sets” might be used are for short ab/core exercises on the end.
It’s virtually unimaginable to recuperate from marathon coaching periods whenever you do them daily. For example, because you may have at some point per week to give attention to every muscle group, you could spend 90 minutes coaching your chest. You do train after exercise and set after set, annihilating your muscles in the process.
If you’re out of steam, saving your calf workout to a different day could be a good suggestion. Squat-type exercises are the mass- and power builders of your leg training, and by adding leg extensions, you lay the muse for optimum quad growth. Broad shoulders, flaring lats, a relatively slim waist, and huge, sweeping leg muscle tissue full the “X” physique many bodybuilders desire.
(1) He also makes use of cardio to spice up his efficiency on set however feels he has to do more. You should eat healthily and improve calorie consumption earlier than and after a workout so as to bulk. If you’re struggling to hit your diet targets from actual food, you would possibly beeline for the supplements aisle. Nevertheless, Valdes urges exercisers to proceed with caution. “We wish to prioritize a food-first approach, as dietary supplements are not a alternative for eating whole foods,” she says. For example, he notes that a marker of success could be the weight you’re in a position to raise throughout your bulking interval, your velocity or sport efficiency, or your body composition. Sticking to 1, or multiple, measurements might help you track success.
This is how you arrange a workout that lets you improve muscular power and mass simultaneously. An glorious selection for anybody, whether you’re just beginning out or you’re a seasoned lifter, is a full-body exercise plan. This technique works all your major muscle groups in every session, and sure, it’s a powerhouse method for building both energy and muscle. Bear In Mind, the sole function of your cut up is to distribute your workouts and units all through the training week, and there are lots of methods to do this. The 6-day workout break up is just one of many options out there to you, and other coaching plans may suit you higher. Nevertheless, arguably the best 6-day break up exercise program is the push-pull-legs workout.
Take a fast quiz to determine if Signos suits your wants. In reality, in their study, ACE put push-ups on the high of their listing of triceps builders, outperforming many different popular movements, including triceps pushdowns, kickbacks, and dips. On this evidence, it might seem each Graham and Thurston plan to preserve and improve their fantastic physique of work. And for those already eagerly awaiting A Thousand Blows’ second sequence, this is good news.
The most necessary factor is to relaxation lengthy sufficient you could give the identical stage of effort as you did within the earlier set. If you’ll construct energy and muscle, you should raise heavy things to pressure your muscles to rebuild themselves stronger. These ‘intra-set’ rest durations aren’t fairly long enough to drop the dumbbells and chill out – but they’re long enough to reset, recover and completely obliterate a high quantity session. It’s only a cheat way of compressing out extra reps with a heavy weight. But to maintain issues recent we’re supplying you with some completely different workout routines and more of an emphasis on coaching across the whole energy and endurance continuum by switching up the rep ranges. 12-weeks is loads of time to place a serious dent in this program. You can significantly increase your strength and you’ll definitely add muscle.
Camila Mendes has all the time been into an informal workout, however now, she’s in coaching all week. As onerous as you might be working to develop your booty, you might simply be specializing in the incorrect areas and glute workouts. Why your higher glutes deserve more love, and one of the best workout routines to strengthen them. Beans and lentils embody black beans, kidney beans, pinto beans, chickpeas, edamame, and green, brown, red, and yellow lentils (a fast-cooking, high-protein, and carbohydrate source). Dried beans require longer cooking time, but canned beans (choose the no-added-salt versions) are ready to eat. Most people consider push-ups as a chest exercise – which they are.
Wait, Steve, are you actually telling me to eat LESS protein? If you’re struggling to get sufficient energy in, I advocate you keep protein on the optimum range of zero.8g/lb of body weight, and not any larger. Fat is a macronutrient that can assist you to attain your objectives in the right amount. It’s greater in energy, so slightly bit can go a long way. Particularly should you battle to eat enough energy, including extra fats to your food plan might help you increase your calories with out feeling too full.
A high quality gainer can be the game-changer that finally makes the dimensions go up. Now after all there is no method to depend your calorie intake to a perfect tee, so just estimate. If you eat a meat pie that the field says has 410 calories a serving with a glass of milk that has 80 calories per serving, then 490 is close sufficient of a number. You don’t have to search for a tootsie roll to fill within the other 10 calories. So how will we learn the way many calories we should eat every meal? Easy, just divide the total number of energy with the quantity of meals you get in a day. Think of your physique as a automobile that you have to fill up with gasoline (food), before you begin it.
Afterward we are going to make notes of the method to modify and progress in your health stage. Generally talking, if you’ve been lifting for less than a yr, you presumably can go weeks of intense lifting before needing a deload. If you’ve been lifting for 1 to 3 years, round eight weeks before needing a deload week. And if you’ve been lifting for three to 6+ years, it is usually every 4-6 weeks.
In contrast, a break up routine might be a better option if you want to train most days of the week. The 6-day break up can be efficient, particularly for intermediate and advanced lifters. However, intermediate and superior lifters have largely finished enjoying their quick “newbie positive aspects,” so although this may be a great plan, it most likely won’t produce fast outcomes. Missed workouts will unbalance your coaching week, particularly if it’s a frequent occurrence.
And in his competitive season, this decreases even further, with Bumstead consuming simply over 2,seven-hundred calories when he’s 6 weeks out from Mr. Olympia. In the peak of Bumstead’s offseason, he eats roughly 5,000 calories broken up into 265 to 290 grams of protein, 550 to 650 grams of carbs, and around one hundred fifty grams of fat. His food regimen consists of principally minimally processed entire meals he cooks himself. However, he additionally takes benefit of a meal prep service known as Trifecta Diet for comfort. Admittedly, Chris Bumstead’s workout plan does not at all times follow tremendous strict pointers.
But if you want to keep it hardcore you probably can go for the total 12 weeks and not utilizing a deload – however concentrate on as much leisure as attainable in your days off. These are isolation workouts that assist to develop the muscular tissues you’re not essentially hitting within the big three lifts. We need you to concentrate on progressive overload on this program. If we ask you to choose a weight for 6 reps, it signifies that you shouldn’t have the power to do any greater than that. Use an lively recovery day for rest days when you have loads of energy, aren’t sore at all, and when you’re getting sufficient sleep. Protein isn’t just important when you’re bulking and attempting to construct muscle.
Here is my blog post; gear steroid (https://niazshomal.ir/city/babol/author/lenoraradcl/)
[Reply]