1º DE OUTUBRO
Dia Nacional de Doação de Leite Humano
Nessa data os profissionais de Banco de Leite Humano homenageam suas doadoras
Doadoras são mulheres-mães
solidárias com outras mulheres-mães
e seus filhos e se dispõem a
doar o excesso do seu leite.
Assim salvam vidas!
Fonte: http://www.fiocruz.br/redeblh/cgi/cgilua.exe/sys/start.htm?infoid=536&sid=173
No Distrito Federal, a comemoração será realizada na Regional da Ceilândia!
Fonte: http://www.fiocruz.br/redeblh/cgi/cgilua.exe/sys/start.htm?infoid=539&sid=173
No Rio de Janeiro:
Fonte: http://www.fiocruz.br/redeblh/cgi/cgilua.exe/sys/start.htm?infoid=538&sid=173
Esse ano contamos com a colaboração da atriz e doadora Camila Pitanga, como madrinha da campanha realizada pelo Ministério da Saúde e Rede Brasileira de Bancos de Leite Humano.
No ano de 2007 mais de 92.000 mulheres foram solidárias e doaram seu leite para um dos 193 Bancos de Leite Humano do Brasil. Esse ato possibilitou alimentar com leite humano pasteurizado 130.000 bebês.
Mesmo tendo atendido um grande número de crianças, os Bancos de Leite Humano têm objetivo de mobilizar toda a sociedade, aumentar a doação do leite humano e possibilitar que um número ainda maior de bebês recebam o leite humano. 
Fonte: http://www.fiocruz.br/redeblh/cgi/cgilua.exe/sys/start.htm?infoid=536&sid=173
* Em 01.10.08, às 23:59:43, Alyne Ferrari disse :
Parabéns pelo dia especial, p tdas as mães solidárias!!! Eu doei mto leite qdo tive minha 1ª filhotinha, achava tão bom poder ajudar, é uma sensação tão boa. Deus nos proteja hj e sempre. Amém. Viva nós.
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Let’s break down some necessary ideas for you to know to hit the ground working by reaping the advantages of cable shoulder workouts. You’ll additionally discover that I’m specializing in the individual heads of the deltoids. We’re beginning with the entrance, then going to the medial delt with a lateral raise motion after which ending sturdy with the rear delt muscular tissues. Keep in thoughts that you’ll solely want the essential attachments for shoulder exercises such as an adjustable pulley, cable handles, and a rope deal with.
Ensure correct type and method whereas performing every train to maximize its advantages. Aim for managed movements all through each repetition, and gradually enhance resistance as you progress in strength. For those who might not have access to cable machines, alternate options similar to resistance bands or adjustable pulley methods can be used.
Used to have interaction the muscle tissue along the top of your pec major extra intently. The cable incline press can be nice for growing anterior deltoid development. Ease of use is a great reason to include cable pulls for chest gains. When working with cables, you only need to maneuver a pin on a weight stack to vary up the stimulus. So if you and your training companion have different power ranges, cable machines make it quick and easy to swap out weights. Furthermore, since your shoulder blades are free, extra protraction can occur, allowing you to get a larger contraction of your pecs and more activation in your serratus anterior.
Next, we have a seated variation to permit the primary muscles to really feel extra of the resistance. These workouts will collectively cover everything you need for a completely developed chest. This information includes workouts that develop various elements of the chest musculature. Set the pulleys to the best place and stand slightly in front of the tower. Hold the handle in an overhand grip at shoulder top, with a slight bend in your elbow. Bend over into the rowing position with your torso parallel to the floor.
I suggest utilizing a dip belt for the cable calf raise for optimal outcomes. As the name suggests, the cable crossover requires you to crossover your hands at the backside of the movement. On the opposite hand, your fists are touching one another on the backside of the iron cross. Excessive cable curl is doubtless one of the best exercises to work on your biceps peak and perfect your front double biceps pose.
Right Here you need to bring your arm fully throughout your chest, not down, not up, fully across,” explains Israetel. Keep In Mind, the secret is sustaining steady rigidity in the muscle tissue by controlling the movement, both on the push and the pull again. Burn out your muscles with well-executed reps as a substitute of rushing via. Cable exercises for the chest provide several advantages over conventional free weights.
It’s just like a Dumbbell Fly, however utilizing the cable set to a high position to give you a extra concentrated give consideration to the lower chest because of the downward and inward push. Did you realize you can do a full chest exercise targeting all the muscular tissues that make up your pectoral muscle group, utilizing one single machine? You can, and the machine that makes this attainable is the cable machine. This weblog publish will discuss the most effective chest exercises with cables to incorporate into your coaching routine.
Intermediate exercises will increase depth and incorporate more variations, while advanced exercises will problem your power and endurance with heavy weights and superior workouts. The Cable Standing Chest Press is an efficient exercise for focusing on the pectoral muscle tissue, shoulders, and triceps. To perform this train, grasp the cable handles at chest height along with your elbows bent and positioned slightly below shoulder degree. Transitioning from the incline fly to the following train, the cable incline bench press is a powerful motion that further engages your upper chest and front deltoids. Set the adjustable bench at a 45-degree angle and attach the handles to the high pulleys of a cable machine.
It’s additionally necessary to decide out an acceptable weight that allows you to perform each exercise with good type whereas still difficult your muscles. Don’t sacrifice kind in pursuit of heavier weights as it will restrict features and will cause injury. It is important to make use of correct type and method when performing this exercise to ensure safety and maximize the effectiveness of the exercise. Yes, you’ll be able to build your chest with just cables, provided you do efficient cable pec exercises that permit you to raise heavy weight safely and progress often. Cable chest workouts are excellent for anybody trying to achieve muscle and energy, so it’s good for most gymgoers to include a minimal of one or two in their program. As talked about above, cable workout routines for the chest have many benefits that free weights do with further distinctive advantages. The workouts included here can increase the power, dimension, and endurance in all areas of your chest muscle tissue.
It allows you to prepare one aspect of your physique at a time and is nice for anybody who only has a single tower. The cable chest workout routines may be performed at the beginning or end of your exercise, relying in your objectives. It’s a good suggestion to add a variety of workouts to your chest workout routine to focus on the muscle from totally different angles and provide overall muscle progress. A lying cable chest press allows a consumer to perform a flat bench press without needing a spotter. Utilizing single-arm workouts on the cable machine is a superb method to have interaction all sides independently, helping to enhance symmetry and address any weaknesses within the chest muscles.
Remember to perform quite so much of back workouts with the cables in conjunction with completely different attachments and from a quantity of angles. Stroll into any fitness center and you will note both the most important guys and ladies utilizing the cable machine for back workout routines as properly as newcomers who aren’t so acquainted with the world of weightlifting. To put it merely, cable machines are nice for hypertrophy allowing you to build muscle safely and successfully. Utilizing a cable machine for again exercises can give you some amazing gains in constructing a stronger, thicker, and wider again. Performing back workout routines with cable machines can even assist to spice up your different larger compound lifts such as deadlifts or the overhead press. There are a number of key variations between chest pressing workout routines carried out on a cable machine versus with free weights. The twisting dumbbell press enhances chest activation by incorporating an inside rotation part.
We’re focusing on specific muscular tissues to sculpt that highly effective, athletic chest all of us want. If performing this train with a impartial grip hurts your wrist, strive rotating your arms to a degree angle. A good method to put more rigidity on the decrease portion of your pec main and decrease strain on the triceps. It’s very easy in your decrease again to sway while performing this exercise. Be aware of how tight your abs are, the angle of this press can very easily cause low back ache if you’re not paying heed to your form and body posture.
When you are utilizing a cable machine, you’ll be able to quickly adjust the resistance on the weight stack. As a veteran private trainer, I’ve labored with lots of bodybuilders through the years. Switching from dumbbell to cable workouts has usually been the necessary thing to bringing up lagging triceps for lots of of them. One of the issues that makes it so great is it enables you to hit your shoulders from totally different angles, in addition to altering your physique and grip positioning, weight load, and attachments. There are multiple variations of the lateral increase however they all have the identical widespread objective, to build the lateral delts. For most contraction during cable machine shoulder exercises, pause at the high of the movement whereas turning your wrist, bringing your pinky toward the ceiling. One of the most effective perks of the cable machine is you can goal muscular tissues precisely the way you wish to and practice them to failure, which is nice for hypertrophy.
They supply a novel vary of movement, permitting you to sculpt the chest muscle tissue from completely different angles. When evaluating the incline cable bench press to its conventional counterpart using free weights, one standout advantage is the fixed pressure supplied by cables throughout the motion. This ensures that your muscles are engaged all through each phases of the exercise, leading to larger muscle activation and progress over time. Additionally, cables permit for a smoother range of motion compared to free weights, lowering strain on the shoulder joint and offering a safer different for people with shoulder issues. One Other advantage of cable chest workout routines is the flexibility to perform clean and controlled motions. With traditional free weights, it’s straightforward to let momentum take over during movements like the bench press or fly, resulting in a loss of rigidity in the muscles being worked. This is primarily because you often can’t raise as heavy or work as many muscles at the similar time with cables.
The single arm fly is helpful for figuring out and correcting any muscle imbalances between left and right sides of the physique. So – let us take you thru 5 of our favorite cable workouts that will assist you target your upper, center, and lower chest. We’ll present you how to do the cable chest press, the flat cable chest fly, the low-to-high cable chest fly, the cable crossover, and the low-to-high cable crossover.
Internal chest exercises contribute to the development of muscle definition and toning within the central portion of the chest, which creates a more sculpted and chiseled look. Push-ups are a bodyweight exercise that primarily targets the chest muscular tissues, shoulders, and triceps, whereas additionally partaking the core muscles. Push-ups are an effective train for constructing upper body power as a result of they engage multiple muscle groups which promotes upper physique power improvement. Push-ups are versatile and could be accomplished anywhere without the need for any gear, making them a handy train for building power and maintaining fitness.
Plus, these workout routines are incredibly versatile, allowing you to regulate the intensity by altering the cable’s rigidity. Crossovers should be carried out with the arms alternating on top of each other. Standing or kneeling is beneficial when doing lighter weights to provide the core a exercise too. Begin by going on a lightweight stroll or doing respiratory workouts to decrease your coronary heart fee, advised Powell. “Then, foam roll the pecs and the again and circulate through some stretches”, she said. Bear In Mind to focus on correct form, progressive overload, vitamin, rest and recovery to see optimal outcomes. Additionally, keeping track of units and repetitions may help ensure that you’re pushing yourself enough with out overdoing it.
After focusing on maximizing the effectiveness of your upper chest cable workout, it’s essential to prioritize precautions and security measures. All The Time begin with a proper warm-up to organize your muscle tissue for the exercises, lowering the danger of harm. Incorporating the 6 higher chest cable exercises right into a comprehensive exercise routine will help you maximize the effectiveness of your training. Tips for getting essentially the most out of your exercises and a pattern routine are included that can assist you obtain your fitness targets. Cable workouts for the higher chest fine-tune muscle activation, ensuring that every rep works your pecs thoroughly. This precision in targeting muscular tissues means you’ll have the ability to carve out stronger, more defined pec minor and pectoralis main muscular tissues with each set.
It is rarely advisable to bench press weights near an individual’s one-repetition maximum (1RM) without a spotter. The mixture of conventional urgent workouts with these rotational variations creates a extra comprehensive approach to chest training. “To be safe, seek the advice of a professional, similar to a certified private coach or a certified power coach and specialist. Also, start with bodyweight solely or go lighter with weights”, Powell mentioned. If you choose to carry heavier, ensure you have a spotter round when necessary. In addition to sleep, proper nutrition and hydration are crucial for optimum restoration and performance. Stretching after your workout also can help with muscle soreness and tightness by growing blood flow to the affected area and reducing rigidity. Cable workouts enable for adjustable origin points, larger security, and increased general muscle activation.
Cable chest workouts are exercises that target the muscles of the chest using cable machines. Cable chest exercises involve pulling or pushing motions with cables connected to handles, offering fixed pressure throughout the motion. Cable chest exercises supply steady tension on the chest muscular tissues throughout the complete range of movement. Additionally, cable machines enable for a extensive range of movement variations, enabling you to target totally different angles and muscle fibers of the chest.
For newbies or individuals with certain limitations, there are variations and modifications out there to suit completely different health levels. Adjusting the load resistance, beginning with lighter weights, or even performing the movement seated can help in easing into this train. Bear In Mind, it’s extra essential to execute the single-arm cable press correctly with lighter weights than to threat damage by lifting too heavy too soon. As you progress together with your chest cable workouts, you possibly can progressively enhance the resistance for steady muscle development and strength improvement. You know, a strong and outlined chest isn’t just about looks—it’s very important for enhancing total higher physique strength and efficiency. Incorporating cable chest workouts into your workout routine may help you achieve a chiseled upper physique and maximize chest gains.
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